If possible, spend a few days at 8,000–9,000 feet before traveling to a higher elevation. This gives your body time to adjust to the lower oxygen levels. Once you are above an elevation of 9,000 feet, increase where you will sleep by no more than 1,600 feet per day.
Aug 16, 2022
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This process is known as acclimatization and generally takes 1-3 days at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend ...
Decrease the amount of yeast in the recipe by 25%, and make water/flour adjustments as necessary to get a dough with the correct texture. Make sure your bowl ...
The process of your body adapting to the lower oxygen levels is called acclimatisation and it takes about 3 to 5 days.